What's for lunch? A Rainbow of Healthy Options

GF=GLUTEN FREE

OVEN-ROASTED BBQ CHICKEN*GF

Mary’s free-range chicken, wheat-free soy sauce, organic sunflower oil,

garlic, yellow mustard, bbq sauce, and Spike. $10.99LB

OVEN BAKED SALMON IN RED PEPPER SAUCE*GF

Farmed salmon, roasted red bell peppers, garlic, cumin, 

tomato paste, organic sunflower oil, lemon juice, fresh parsley, 

sea salt, and black pepper. $24.99LB

SONOMA CHICKEN*GF

Free-range all-natural chicken, sundried tomatoes, mushrooms, chicken broth, dry white wine, fresh rosemary, parsley, onion, garlic, organic sunflower oil, sea salt, and black pepper. $10.99LB

JASMINE RICE WITH SUNDRIED TOMATOES*GF

Jasmine rice, sundried tomatoes, green beans onion, 

Butter, organic sunflower oil and sea salt $7.99LB

EGG PASTA BOLOGNESE

All-natural ground turkey, carrots, celery, white wine, milk, chicken 

stock, fresh basil, fresh thyme, bay leaves, nutmeg, tomato paste, 

parmesan cheese, sea salt, and black pepper. $9.99LB

SPANAKOPITA

Puff pastry, spinach, parmesan, ricotta, mozzarella

cheeses, garlic and onion powder, and Italian seasoning

(Sesame seeds on top with egg). $9.99LB

TUNA CASSEROLE

Macaroni noodles, tuna, cream, butter, cheddar cheese, onion, mushrooms, breadcrumbs, garlic, sea salt, and black pepper. $9.99LB

CAJUN VEGGIE FAJITAS*GF

Zucchini, yellow squash, red and yellow bed peppers, red onion,

Cajun spices, chili powder, garlic, oregano, organic sunflower

Oil, red chili flakes and sea salt. $8.99LB

SAUTEED RAINBOW KALE *GF

Variety of baby kale, sun-dried tomatoes, red bell peppers, onion,

garlic, organic sunflower oil, Spike, fresh ginger, and black pepper. $8.99LB

TOFU ASPARAGUS STIR FRY*GF

Organic tofu, asparagus, mushrooms, red bell peppers, garlic, fresh ginger, vegetable broth, rice wine vinegar, organic sunflower oil, 

sesame oil, and cornstarch. $9.99LB

SOUPS SUBJECT TO CHANGE:

TOFU CHILI*GF & TURKEY CHILI*GF,

HEARTY VEGETABLE*GF, SEAFOOD BISQUE*GF,

CURRY SPINACH GARBANZO*GF

AND CHICKEN NOODLE SOUP